{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreielqccjymqmdyewvo5ja4c4lmifmmeyqjay75xv2upyiuizx6r3tu",
    "uri": "at://did:plc:ojw7lkc3jxq6wtyk47xth7jd/app.bsky.feed.post/3mi6qjwoqbbt2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigvucxugvuadnvq5i3bfoxujosb2tpjxaftqenhe4icnhlv7lsoby"
    },
    "mimeType": "image/jpeg",
    "size": 39209
  },
  "path": "/news/irish-news/exact-time-you-should-eat-36927090",
  "publishedAt": "2026-03-29T07:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Irish News",
    "Daylight Savings Time"
  ],
  "textContent": "The clocks went forward overnight, meaning we lost an hour of sleep - but there are a few simple things you can do to make the transition easier",
  "title": "Exact time you should eat dinner tonight to get a good night's sleep after clocks go forward"
}