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  "path": "/lifestyle/best-time-exercise-working-out-36935360",
  "publishedAt": "2026-03-28T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Fitness",
    "Heart disease"
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  "textContent": "A study of more than 14,000 people found those who exercised at a certain part of the day were significantly less likely to have heart disease, high blood pressure, type 2 diabetes or obesity",
  "title": "Best time to exercise - Working out at this time of day could reduce heart disease risk"
}