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  "path": "/news/irish-news/health-news/im-doctor-theres-easy-way-36926535",
  "publishedAt": "2026-03-26T11:51:51.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Health",
    "Sleep",
    "Expert Advice"
  ],
  "textContent": "Doctor Amir Khan said there's a simple method you can use to fall back asleep when you wake up at night. With the clocks going forward this weekend, it's handy advice to know",
  "title": "'I'm a doctor and there's easy way to fall back asleep when clocks go forward'"
}