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  "path": "/lifestyle/mediterranean-mind-diet-reduces-brain-36895689",
  "publishedAt": "2026-03-22T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
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    "Diet"
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  "textContent": "New research shows the Mediterranean MIND diet, rich in vegetables, berries, nuts and olive oil, significantly slows brain ageing over 12 years, with benefits equivalent to delaying brain ageing by up to two-and-a-half years",
  "title": "Mediterranean MIND diet reduces brain ageing and helps 'ward off dementia', study finds"
}