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  "path": "/lifestyle/woman-79-feels-50-years-36828578",
  "publishedAt": "2026-03-09T10:05:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
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  "textContent": "Joan MacDonald started her fitness transformation at 70 after her daughter's life-changing advice. Now years on, she's built quite the fitness empire and looks completely different",
  "title": "Woman, 79, feels 50 years younger and it's all down to 3 things she did daily"
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