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  "path": "/news/irish-news/health-news/doctor-explains-whether-you-should-36780895",
  "publishedAt": "2026-03-01T06:01:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Health",
    "Back pain",
    "Arthritis",
    "TikTok"
  ],
  "textContent": "Different kinds of pain respond to specific treatments from hot and cold compresses - and now Dr Nightaf Arif has cleared up which should be used in helping to soothe several common ailments",
  "title": "Doctor explains whether you should apply hot or cold packs to pains and injuries"
}