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  "path": "/lifestyle/sleep-expert-shares-exact-time-36785839",
  "publishedAt": "2026-02-28T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Coffee"
  ],
  "textContent": "Sleep expert Dr Michael Breus has shared the optimal time to drink your morning coffee - and it's not immediately after waking. The doctor says waiting could help you feel more alert",
  "title": "Sleep expert shares exact time to drink coffee in the morning"
}