{
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  "path": "/lifestyle/switching-one-diet-after-45-36785146",
  "publishedAt": "2026-02-28T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Diet"
  ],
  "textContent": "New research has shown that making changes to what you eat from the age of 45 could add years to your life, with one study finding healthy dietary patterns could extend life expectancy",
  "title": "Switching to one diet after 45 could add three years to your life, study finds"
}