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  "path": "/lifestyle/doctor-says-sprinkling-superfood-meals-36791314",
  "publishedAt": "2026-02-28T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Healthy Life",
    "Health"
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  "textContent": "Research suggests chia seeds may help reduce cholesterol levels and support heart health, according to a TikTok doctor who recommends adding them to your daily diet",
  "title": "Doctor says sprinkling this superfood on meals could help lower cholesterol and reduce heart disease risk"
}