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  "path": "/lifestyle/foods-prevent-dementia-stroke-doctor-36757020",
  "publishedAt": "2026-02-22T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Lifestyle",
    "Health"
  ],
  "textContent": "A neurologist has shared three simple diet changes he advises his patients to make to help lower their risk of dementia and stroke",
  "title": "Foods to prevent dementia and stroke as doctor shares three simple diet tips"
}