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  "path": "/lifestyle/health/carnivore-keto-diets-wont-solve-36754196",
  "publishedAt": "2026-02-20T11:33:13.000Z",
  "site": "https://www.irishmirror.ie",
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  "textContent": "Qualified nutitionist and fitness expert Cillian McCahey exposes dieting myths",
  "title": "Why carnivore and keto diets won't solve your weight problem - a coach's honest take"
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