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  "path": "/news/irish-news/health-news/doctor-shares-how-go-back-36730076",
  "publishedAt": "2026-02-16T13:46:25.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Health",
    "Sleep",
    "Expert Advice"
  ],
  "textContent": "Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at night, or during the early hours. It's advice worth taking note of",
  "title": "Doctor shares how to go back to sleep 'quickly' if you keep waking up at night"
}