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  "path": "/lifestyle/handful-three-fruits-can-help-36717896",
  "publishedAt": "2026-02-14T08:00:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
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    "Cancer"
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  "textContent": "Antioxidants found in three common berries may help reduce oxidative stress linked to heart disease, dementia and cancer, according to health experts",
  "title": "Handful of three fruits can help reduce heart disease, cancer and dementia risk"
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