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  "path": "/news/irish-news/health-news/doctor-tells-everyone-add-1-36689188",
  "publishedAt": "2026-02-08T15:46:12.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Health",
    "Healthy eating",
    "Expert Advice"
  ],
  "textContent": "Dr Amir Khan has shared the health benefits of a fruit that's in season now, and is packed with antioxidants that can improve heart health and protect against disease",
  "title": "Doctor tells everyone to add 1 fruit to diet to 'boost heart health'"
}