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  "path": "/news/irish-news/health-news/blood-glucose-expert-warns-1-36674198",
  "publishedAt": "2026-02-07T02:10:00.000Z",
  "site": "https://www.irishmirror.ie",
  "tags": [
    "Health"
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  "textContent": "Your blood sugar levels could be spiking because of one little problem you face each day – and it could still rise even if you eat the same breakfast every morning",
  "title": "Blood glucose expert warns 1 daily problem causes spikes and it's not sugar"
}