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  "path": "/the-light-dark-method-a-new-approach-to-quality-sleep-ff-a-2026-448-shirley-plant/",
  "publishedAt": "2026-04-21T14:33:24.000Z",
  "site": "https://wellnessmasterclub.ewellnessmag.com",
  "tags": [
    "Health",
    "Mind"
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  "textContent": "The modern world loves to praise people who are always hustling. Your bedroom is a place that is shadowed by your smartphone. In the middle of this, we are starting to lose sight of the important things. For many people, the time we spend from day to night is no different from the time it […]",
  "title": "The Light-Dark Method: A New Approach To Quality Sleep"
}