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  "path": "/health/diet/tiktok-period-steak-theory-expert-advice-247419-20260406",
  "publishedAt": "2026-04-06T15:03:57.956Z",
  "site": "https://www.foodbible.com",
  "tags": [
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  "textContent": "Experts have discussed whether eating steak on or around the first day of your period can have health benefits",
  "title": "'Period steak theory' explained as experts weigh in on viral trend",
  "updatedAt": "2026-04-06T11:44:36.836Z"
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