{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiech55h7szghbmamg5tkorrkbe4adtyz6imcxl4egy3gn3bkeea3i",
    "uri": "at://did:plc:o2o6v64oami3q53ujwzieitj/app.bsky.feed.post/3mibj3qzh2yu2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibk6vbwj3yi4wp4lmveoxtnla5o355cy4fzzdqpq3bhl7ofabnqiq"
    },
    "mimeType": "image/jpeg",
    "size": 58193
  },
  "path": "/health/diet/yogurt-3-4-3-rule-warning-anyone-who-eats-738477-20260327",
  "publishedAt": "2026-03-30T11:00:49.062Z",
  "site": "https://www.foodbible.com",
  "tags": [
    "Health"
  ],
  "textContent": "It's something that shoppers may be getting all wrong",
  "title": "Experts say one yoghurt label check could change what you buy",
  "updatedAt": "2026-03-30T10:54:04.645Z"
}