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  "publishedAt": "2026-03-27T12:59:52.493Z",
  "site": "https://www.foodbible.com",
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  "textContent": "The TV doctor’s daily habit is said to especially improve gut health",
  "title": "Dr Amir Khan shares the surprising snack he has every day",
  "updatedAt": "2026-03-27T12:04:27.710Z"
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