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  "path": "/health/international-yoga-day-doctor-shares-prenatal-yoga-dos-donts-and-trimester-friendly-asanas-11665951",
  "publishedAt": "2026-06-21T05:25:52.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses...",
  "title": "International Yoga Day: Prenatal Yoga Do's, Don'ts And Safe Asanas"
}