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  "path": "/health/chia-seeds-to-white-bread-a-gastroenterologist-rates-popular-foods-for-gut-health-11602835",
  "publishedAt": "2026-06-08T15:04:56.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Healthy Diet"
  ],
  "textContent": "Dr Saurabh Sethi rates common foods for gut health and shares simple tips that can help you get the most nutritional value from them",
  "title": "Chia Seeds To White Bread: A Doctor Rates Popular Foods For Gut Health"
}