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  "path": "/health/7-exercises-that-can-help-reduce-muscle-strain-11601491",
  "publishedAt": "2026-06-06T18:46:31.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, reducing the risk of future strains. Here are some exercises that can help...",
  "title": "7 Exercises That Can Help Reduce Muscle Strain"
}