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  "path": "/health/nutritionist-explains-how-khus-khus-benefits-both-overnight-sleep-and-daytime-digestion-11589310",
  "publishedAt": "2026-06-04T06:30:03.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Healthy Diet"
  ],
  "textContent": "Khus khus has benefits that can improve overnight sleep and daytime digestion. Nutritionist Palak Nagpal explains why regulating the dose is essential.",
  "title": "Khus Khus Health Benefits: How It Improves Sleep And Digestion"
}