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  "path": "/health/why-women-actually-need-an-hour-more-sleep-than-men-and-what-happens-if-you-skip-it-11586043",
  "publishedAt": "2026-06-03T13:00:23.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Women's Health"
  ],
  "textContent": "Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.",
  "title": "Why Women Actually Need An Hour More Sleep Than Men"
}