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  "path": "/health/why-zone-2-cardio-could-be-the-smartest-workout-you-do-today-how-to-get-started-11585786",
  "publishedAt": "2026-06-03T11:03:07.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "Zone 2 cardio is gaining attention for its ability to improve heart health, endurance, fat metabolism, and longevity without intense workouts. Experts say this moderate-intensity exercise may be one...",
  "title": "Why Zone 2 Cardio Could Be The Smartest Workout You Do Today"
}