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    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mna7gtvp2lx2"
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  "path": "/health/muscle-loss-despite-regular-exercise-here-are-8-mistakes-to-watch-for-11575528",
  "publishedAt": "2026-06-01T11:46:54.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Fitness"
  ],
  "textContent": "Muscle maintenance requires more than exercise; poor nutrition, inadequate recovery, and excessive cardio can undermine progress.",
  "title": "Muscle Loss Despite Regular Exercise? Here Are 8 Mistakes To Watch For"
}