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  "path": "/health/muscle-loss-vs-fat-loss-why-dropping-weight-too-fast-destroys-your-long-term-metabolic-rate-11560231",
  "publishedAt": "2026-05-28T14:12:47.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Weight Management"
  ],
  "textContent": "Dr. Amrita Ghosh explains the difference between muscle loss and fat loss. And if you drop weight too fast, it can destroy your long-term metabolic rate.",
  "title": "Why Dropping Weight Too Fast Destroys Your Long-Term Metabolic Rate"
}