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  "path": "/health/stop-lifting-heavier-why-consistency-and-form-matter-more-than-intensity-for-muscle-building-11546491",
  "publishedAt": "2026-05-25T17:03:58.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Muscle growth relies on precise biological signals and continuous stimulus. Muscle hypertrophy requires mechanical tension, which means you must force a specific muscle to contract against a heavy...",
  "title": "Why Consistency And Form Matter More Than Intensity For Muscle Build"
}