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    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mmlhaogzjax2"
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  "path": "/health/the-3-step-eating-sequence-that-controls-blood-sugar-spikes-and-keeps-you-full-for-longer-11534084",
  "publishedAt": "2026-05-24T06:20:52.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for...",
  "title": "3-Step Eating Sequence To Control Blood Sugar And Stay Full For Longer"
}