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  "path": "/health/how-to-hydrate-before-after-and-during-a-workout-a-complete-guide-11532252",
  "publishedAt": "2026-05-22T08:38:03.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.",
  "title": "How To Hydrate Before, After And During A Workout: A Complete Guide"
}