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  "path": "/health/are-you-a-rat-snacker-experts-warn-about-this-unhealthy-eating-habit-11523313",
  "publishedAt": "2026-05-20T13:08:32.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.",
  "title": "Are You a \"Rat Snacker\"? Experts Warn About This Unhealthy Eating Habit"
}