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  "path": "/bones-joints/7-yoga-asanas-that-help-lower-arthritis-pain-11514290",
  "publishedAt": "2026-05-18T18:40:01.000Z",
  "site": "https://doctor.ndtv.com",
  "tags": [
    "Bones & Joints"
  ],
  "textContent": "Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.",
  "title": "7 Yoga Asanas That Help Lower Arthritis Pain"
}