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  "path": "/health/7-exercises-that-can-help-to-improve-blood-flow-in-the-legs-11508610",
  "publishedAt": "2026-05-17T14:50:07.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body.",
  "title": "7 Exercises That Can Help To Improve Blood Flow In The Legs"
}