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  "path": "/health/beyond-ice-cream-expert-shares-5-indian-kitchen-staples-to-beat-the-intense-summer-heat-naturally-11504357",
  "publishedAt": "2026-05-16T10:46:54.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Lifestyle expert Luke Coutinho says that if the body is adequately hydrated, has balanced electrolytes, good digestion, and sufficient sleep, it cools down more effectively during extreme heat.",
  "title": "Expert Shares 5 Indian Kitchen Staples To Beat The Intense Summer Heat"
}