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  "path": "/health/soy-lentils-and-beans-may-help-protect-against-high-blood-pressure-study-11466828",
  "publishedAt": "2026-05-08T10:29:58.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "The meta-analysis published 12 prospective cohort studies, individuals with the highest intake of legumes and soy had a 16% and 19% lower risk of developing hypertension compared with those with the...",
  "title": "Soy, Lentils And Beans May Help Protect Against High Blood Pressure"
}