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  "path": "/health/are-chilled-drinks-actually-quenching-your-thirst-or-doing-more-harm-to-your-body-doctor-explains-11446811",
  "publishedAt": "2026-05-04T11:38:41.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Cold beverages may feel refreshing, but are they truly hydrating? Experts warn that sugary, fizzy drinks can mask thirst, disrupt hydration, and increase health risks. Here's what science says about...",
  "title": "Are Chilled Drinks Really Hydrating Or Harming Your Body More?"
}