{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibqfvxu3gqcysyxanlbbmds64cmcwdx2y5dkkz4dh74sef2o6xxmm",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mksmn4sqwzw2"
  },
  "path": "/health/the-low-gi-powerhouse-heres-why-nutritionists-recommend-okra-for-blood-sugar-control-11436553",
  "publishedAt": "2026-05-01T16:12:09.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.",
  "title": "Low-GI Powerhouse: Why Nutritionists Recommend Okra For Blood Sugar Control"
}