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  "path": "/health/7-quick-exercises-that-keep-you-energised-through-the-day-11436448",
  "publishedAt": "2026-05-01T14:20:19.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Quick exercises can be beneficial for staying energised all day. They boost blood flow, release endorphins, and get rid of the sluggish feeling.",
  "title": "7 Quick Exercises That Keep You Energised Through The Day"
}