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    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mkotsw4kubo2"
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  "path": "/health/staying-fit-during-a-heatwave-what-kind-of-exercise-is-best-suited-to-your-age-11427386",
  "publishedAt": "2026-04-30T04:19:30.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.",
  "title": "Heatwave Fitness: Best Exercises For Every Age Group"
}