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  "path": "/health/7-yoga-asanas-that-can-help-manage-summer-colds-11404995",
  "publishedAt": "2026-04-24T17:44:35.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Yoga asanas enhance breathing, reduce congestion, cool the body, and boost immunity without overexertion. You can practice these poses for 10-20 minutes as they help to ease symptoms.",
  "title": "7 Yoga Asanas That Can Help Manage Summer Colds"
}