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  "path": "/health/how-to-lose-weight-without-losing-muscles-a-guide-for-beginners-11386591",
  "publishedAt": "2026-04-21T06:40:18.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Losing weight too fast is a primary driver of muscle loss. Aim to lose no more than 0.5% to 1% of your body weight per week.",
  "title": "How To Lose Weight Without Losing Muscles: A Guide For Beginners"
}