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  "path": "/science/vitamin-d-supplements-who-really-needs-them-11357507",
  "publishedAt": "2026-04-14T15:51:22.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Science"
  ],
  "textContent": "New research and updated medical guidelines suggest most healthy adults do not need vitamin D supplements, with high doses carrying genuine health risks despite the vitamin's well-established role in...",
  "title": "Vitamin D Supplements: Who Really Needs Them?"
}