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  "path": "/health/6-reasons-why-you-should-strengthen-your-core-muscles-11354832",
  "publishedAt": "2026-04-14T07:11:31.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.",
  "title": "6 Reasons Why You Should Strengthen Your Core Muscles"
}