{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiccsmgjjo5zyydkrpx6v3tmxxt564ndorizpp7khmkvfenmnuvxeq",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mj55jrdexfq2"
  },
  "path": "/health/japanese-interval-walking-vs-10-000-steps-which-one-is-the-ultimate-fitness-routine-11338347",
  "publishedAt": "2026-04-10T09:46:47.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.",
  "title": "Japanese Interval Walking vs 10,000 Steps: Which Is Better?"
}