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  "path": "/health/nutritionist-shares-why-you-should-eat-healthy-fats-on-an-empty-stomach-11281944",
  "publishedAt": "2026-03-29T10:01:42.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "While most people focus on proteins and carbs for breakfast, there are several benefits of introducing healthy fats to your body first thing in the morning.",
  "title": "Nutritionist Shares Why You Should Eat Healthy Fats On An Empty Stomach"
}