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  "path": "/health/7-exercises-that-help-to-improve-shoulder-strength-11280136",
  "publishedAt": "2026-03-28T17:50:55.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Performing a variety of exercises can yield transformative results by addressing all three deltoid heads, anterior, medial, and posterior, along with stabilisers for balanced development.",
  "title": "7 Exercises That Help To Improve Shoulder Strength"
}