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  "path": "/health/this-is-the-best-time-to-exercise-for-your-hearts-health-study-reveals-11269144",
  "publishedAt": "2026-03-26T09:42:50.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "While any physical activity is good for you, researchers found that people who work out in the early morning have a significantly lower risk of heart and metabolic diseases compared to those who...",
  "title": "This Is The Best Time To Exercise For Your Heart's Health, Study Reveals"
}