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  "path": "/health/7-shoulder-workout-mistakes-that-could-be-slowing-your-progress-11266158",
  "publishedAt": "2026-03-26T10:09:45.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and resilience against strain.",
  "title": "7 Shoulder Workout Mistakes That Could Be Slowing Your Progress"
}