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  "path": "/health/hiit-workout-7-exercises-that-you-can-do-to-improve-muscle-strength-11251021",
  "publishedAt": "2026-03-22T13:33:36.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
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  "textContent": "HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and neuromuscular adaptations for better strength across muscle groups.",
  "title": "HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength"
}