{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreige6zom2cl7zss3u5tsyicglmqibzypf4dzhiunssc3phkbzczbn4",
    "uri": "at://did:plc:nzm6xlhdk3myu4xft63gxqp4/app.bsky.feed.post/3mgzmiyavgv52"
  },
  "path": "/health/low-vitamin-b12-nutritionist-recommends-one-spoon-of-nutritional-yeast-daily-to-boost-levels-11210630",
  "publishedAt": "2026-03-14T13:22:49.000Z",
  "site": "https://www.ndtv.com",
  "tags": [
    "Health"
  ],
  "textContent": "Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals",
  "title": "Nutritionist Recommends One Spoon Of Nutritional Yeast To Boost B12 Level"
}